"Stronger. Faster. Together" Achieve More Than You Thought Possible
Join our triathlon & run team built on effort, attitude, and consistency.
Whether you're chasing a podium finish or your personal best, we’ll give you the tools, support, and confidence to succeed.
Because your goals deserve more than just a plan!
You’re training hard. But it doesn’t feel like you’re getting the results you hope for.
- Maybe in the past you’ve self coached, or followed training plans that don’t take your unique family/work schedule or your limiters into account, and you’re overwhelmed with how to balance everything.
- You feel confused on what to do when. How much to be training, and how hard? You don’t know what you should be doing, so you just fit your workouts in when you can. Maybe a bit haphazardly.
- You know that there's more to endurance sports than just a plan. There's strength, nutrition, injury prevention, execution and more. But nothing has provided a step by step plan.
- You’re excited to race, but tired of trying to figure everything out alone.
- The good news is, you don’t have to!
Team OutFront was built for athletes like you.
Here's How We'll Get You There:
A Semi-Custom Training Plan
We have over 100 plan in Training Peaks to customize
- No more guessing what workout to do or wondering “how will I fit the workouts on my training plan into my life?”
- With OutFront, you get a semi-customized plan designed around your life and work schedule, your strengths, your limiters, and your ultimate goals.
- Every workout, every strength session, every recovery day is part of a strategy that’s built for your success.
- Training programs built on Training Peaks
- From 16-36 weeks long
- Plans include: sprint & Oly triathlon, Half and Full Iron programs, 10k- marathon, 50k and 50 mile running programs, swim specific programs, cycling specific and more.
Amazing Coaching Support
- Our coaches are experienced triathletes and runners who understand what it takes to reach your goals.
- We don’t just tell you what to do—we teach you why.
- You’ll gain knowledge on training, race day execution, race day nutrition, bike mechanics, technical skills and focus on creating the mental edge to thrive, not just survive, race day.
- Coaching for athletes in person, and remote through our zoom calls and video chats
- Our coaches are certified professionals in triathlon, running, strength, swim, gait analysis and nutrition.
- Coaching experience totals 40+ years
Weekly Accountability & Check ins
- Consistency is key, and we’re here to make sure you stay on track.
- Weekly check-ins (on our forum and Zoom) keep you accountable to the process—and to the team.
- We’ll help you analyze data, teach you how to adjust your plan, and ensure you’re progressing toward your goals.
- Nearly every week we're doing a zoom call for athlete check ins and to teach a workshop.
- If you're unable to make a call, Zoom sessions are recorded and uploaded to our team area.
- If you're struggling, just let us know, we're here to help.
A Community that Pushes You
- You’ll be joining a team that’s driven, supportive, and relentless in its pursuit of success.
- You’ll never train alone. Even if you're not local. Whether you’re on a long run or pushing through a tough interval set, your teammates will be with you every step of the way.
- We celebrate our victories and we are stronger, faster, together.
- Whether you're local to Rochester, NY or live remote, you'll feel supported and pushed.
- Our weekly strength sessions and cycling workouts keep you motivated from home.
- We cheer you on, no matter how big or small something might seem
We believe with effort, good attitude and consistency, we can help you reach your potential. And together, we all achieve more.
Here’s how it works
Follow these steps to have the most successful season yet:
Step 1: Join The Team
The first step is to just join the team. Once you’re in, you’ll get to meet your amazing teammates and say hi.
Step 2: Book a Call & Get Your Semi-Custom Plan
We’ll discuss your goals, your schedule, where you’re struggling, and what you need to get to the next level. After your call, we’ll create a semi-customized training plan in Training Peaks. It will match your needs, whether you’re training for a triathlon, marathon, or 5k.
Step 3: Train with Support & Accountability
With near weekly Zoom check-ins, our off Facebook forum (Heartbeat Chat app), and 24/7 community support, you’ll stay motivated and on track. Our coaches are always available to answer questions and help you to understand how to adjust your training.
The Result?
We’ll make sure you’re not just prepared—we’ll make sure you’re confident.Our race-day strategy (training + nutrition) ensures you’ve got the physical endurance, the stamina and mental toughness to compete at the highest level. When the gun goes off, you’ll be ready to go!
The Bottom Line?
At OutFront, we don’t just want you to finish. We want you to crush your goals.
High Performance Coaching
Coaches with experience guiding you & providing you with all the support you need.
Our Community
An amazing group of athletes sharing the endurance life and the journey.
You'll Smash Your Goals
You'll head into your race feeling strong and confident. Ready to go!
Meet the OutFront Coaching Staff
At OutFront, we’re not just coaches—we’re athletes who’ve been in your shoes and who continue to race. We love the thrill of crossing the finish line, the dedication it takes to get there, and the challenges that can come along the way.
Cristina Caldwell, MS
Endurance coach & sports nutritionist
With over 20 years of coaching experience and over 30 years as a competitive swimmer, triathlete and runner, I know what it takes to achieve goals as an athlete. Helping my clients reach the heights they are truly capable of is one of my biggest passions in life. It is second only to my husband, sons, and my running companion Ridgebacks.
Over the years, I’ve worked with many triathletes, runners, and ultra athletes, providing training plans, sports nutrition, and endurance coaching. I earned both a BS and MS degree in Exercise Physiology and sports nutrition. I hold certifications in triathlon, run and swim coaching. In addition, I’ve worked as a strength coach and cycling instructor. I hold the prestigious 2 year post graduate diploma from the International Olympic Committee in exercise physiology and sports nutrition, and I am a certified Sports Nutritionist with the ISSN.
I’ve worked with age group athletes up through Olympians and professional triathletes. From first-time Ironman to qualifying for Kona. From first-time marathon, to a BQ. I swam Division 1 at Miami University (butterfly). I’ve raced Ironman for over 15 years, and held the honor of being a previous USMS 5k National Open Water Champion.
Unfortunately due to a genetic condition that impacts my connective tissue, I can’t be as competitive as I once was. But that doesn’t stop me from giving it my all, and helping my athletes achieve their dream goals. I believe it takes these three things to be successful: effort, attitude and consistency. If you’re willing to put forward these three things, I look forward to working with you.
Brett Caldwell
Endurance Coach and Tech Guru
I joined the military over 20 years ago, and running has been a constant in my life ever since. 15 years ago, after seeing my father-in-law complete Ironman Lake Placid the day before our wedding, my passion for multisport events was sparked. Within 2 years I’d completed my first Ironman, received my USAT Level 1 coaching certification, and opened a triathlon training center with my wife, Cristina. I love pushing myself in endurance sports, but get even more joy out of helping others unlock their potential. I look forward to working with athletes that enjoy the process as much as the outcome; athletes who look for ways to get the work done, instead of finding excuses not to.
As a proud husband and dad of two, I know what it takes to balance being an athlete with everyday life. Whether my clients are working full-time, raising a family, or have other commitments – I help them find a comprehensive training regime that fits their lifestyle and gets them where they want to be. After my military career ended, I went on to do a BS in Geology. I was certified as a TRX coach as I find it a valuable tool for endurance athletes. I also completed my Ironman U certification. While I started off as a runner, I now love racing both shorter distance running races, in addition to half and full Ironman. I’ve been a coach and mentor through Team RWB (Red, White, and Blue) and you’ll find me trying to take the KOMs around our hilly area in NY.
Frequently Asked Questions (FAQ)
Is the team right for me?
Probably. If you're an endurance athlete, with a can do attitude, the desire to improve and you're ready to kick up your training and nutrition, then yes. Our program is right for beginners up through advanced athletes. We have athletes off all levels of experiences and ability.
Am I locked into a contract?
The team is month to month, though some opt to pay quarterly or yearly. It's easy to cancel with just a few clicks of your computer or phone. While we'd love you to stay, we have athletes that both join for the year (or more), or just stay for the season.
Do I have to compete for Team OutFront?
There are no racing or competing requirements. You also don't have to wear our kit. We love to see fellow teammates out there competing, but it is not a requirement as we know athletes support other clubs and sponsors as well.
What if I'm not local to NY?
That's no problem. We have athletes all over the country, and even internationally. While we might not get to see you racing in person (though we do try to travel for races), we'll get to know you and be able to cheer and support you from our coaching calls and forum.
What if I need additional support or help?
We provide 1:1 coaching, as well as an accelerator version of our team. Both allow for additional customization and support. We take a limited number of 1:1 athletes and accelerator athletes. Currently we only offer our Team OFM accelerator to those already on Team OutFront. If you're interested in having a fullly customized program, or additional 1:1 help, please reach out using the contact us button at the top of the page.
Our Team is Your Team
When you join OutFront, you’re not just signing up for a training program—you’re joining a team.
We push each other to be better. We challenge each other to get stronger, faster, and more resilient. You’ll have the support of coaches who care, athletes who understand your journey, and the motivation to crush your goals—whatever they may be.
Ready to Join Team OutFront?
If you're tired of the same old training programs that give you a generic plan and send you on your way—OutFront is different. It’s time to take your performance to the next level
Ready to go beyond your limits? Let’s make it happen!
